Liquid diet drinks
( 16 ). The medical care costs of obesity: an instrumental variables approach. A 22-year study of 80,000 women found that those who consumed a can a day of sugary drink had a 75% higher risk of gout than women who rarely had such drinks. Cutting back on sugary drinks can help people control their weight. ( 27, 28 ). ( 26 ). Sugary drink portion sizes have risen dramatically over the past 40 years, and children and adults are drinking more soft drinks than ever.
People who consume sugary drinks regularly—1 to 2 cans a day or more—have a 26% greater risk of developing type 2 diabetes than people who rarely have such drinks. ( 22 ) Risks are even greater in young adults and Asians. Sugary drinks increase the risk of obesity, diabetes, heart disease, and gout. Studies in children and adults have found that reducing sugary drink consumption can lead to better weight control among those who are initially overweight. ( 15 ) From 1989 to 2008, calories from sugary beverages increased by 60% in children ages 6 to 11, from 130 to 209 calories per day, and the percentage of children consuming them rose from 79% to 91%. Children and youth in the US averaged 224 calories per day from sugary beverages in 1999 to 2004—nearly 11% of their daily calorie intake. Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on LinkedIn (Opens in new window) Click to share on Reddit (Opens in new window) Click to email this to a friend (Opens in new window) Click to print (Opens in new window) The Problem: Sugary Drinks Are a Major Contributor to the Obesity Epidemic. ( 25 ) Researchers found a similarly-elevated risk in men. Soft Drink Consumption Is Rising and Harms Health.
